Give your oatmeal a boost with seeds high in omega-3s which are important for the health of our brain, heart, liver and bones.
Author: Dr. Dylan Cutler, Ph.D.
Dr. Dylan Cutler is the founder of Phruitful Dish. She's a holistic health content creator, vegan, athlete, feminist, social activist, and PCOS fighter. She obtained her Ph.D. in obstetrics and gynaecology specializing in PCOS management using nutrition, movement, and mindfulness. She resides in Victoria, Canada on unceded Lekwungen and W̱SÁNEĆ territories.
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