Give your oatmeal a boost with seeds high in omega-3s which are important for the health of our brain, heart, liver and bones.
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Brain-Boosting Super Seed Oatmeal
Author: Dr. Dylan Cutler, Ph.D.
Dr. Dylan Cutler is the founder of Phruitful Dish. She's a holistic health content creator, vegan, athlete, feminist, social activist, and PCOS fighter. She obtained her Ph.D. in obstetrics and gynaecology specializing in PCOS management using nutrition, movement, and mindfulness. She resides in Victoria, Canada on unceded Lekwungen and W̱SÁNEĆ territories.
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Golden Turmeric Milk (Anti-Inflammatory)
A healing, dairy-free drink to warm up and stay well this winter.
Six reasons why I aim to drink one green smoothie a day, plus my go-to recipe.