Lifestyle-Based Wellness by Dr. Dylan Cutler, Ph.D.

Category: Drinks

How I Manage Stress with Secretly Calming Iced Tea

Post author By Dr. Dylan Cutler, Ph.D.
Post date July 26, 2019

Stress can strike at any time, even on a warm summer’s day. Learn why managing stress is important and how this iced tea can help.

Tags anxiety, cortisol, magnesium, stress, supplements

Drinks

Anti-Anxiety Ashwagandha Elixir

Post author By Dr. Dylan Cutler, Ph.D.
Post date February 11, 2018
11 Comments on Anti-Anxiety Ashwagandha Elixir

Adaptogens like ashwagandha can help us combat the physical and mental effects of stress. This elixir combines turmeric, cinnamon and ashwagandha.

Drinks

Golden Turmeric Milk (Anti-Inflammatory)

Post author By Dr. Dylan Cutler, Ph.D.
Post date November 21, 2016
148 Comments on Golden Turmeric Milk (Anti-Inflammatory)
Sticky post

A healing, dairy-free drink to warm up and stay well this winter.

Tags Anti-inflammatory, cinnamon, fall, Golden Mylk, turmeric

All content on Phruitful Dish is created by Dylan Cutler based on evidence-based literature and/or her lived experience. It is intended for informational and inspirational purposes only. This blog should not be considered medical or dietary advice. Always consult your healthcare provider before using supplements, herbs, or making dietary changes. Links to third party websites do not infer a responsibility or an endorsement of the linked site, its operator, or its contents by Dylan Cutler or her employer(s). Recipes and tips shared reflect personal opinions and are not professional dietary guidance. Due to variations in ingredients, appliances, and individual health needs, results and safety are not guaranteed. Please ensure ingredients suit your dietary needs and follow food safety practices. Dylan Cutler is not liable for any outcomes related to the use of this content.