Self-Love Heart Beet Ginger Smoothie for Inflammation

Learn why beets and ginger are staples in my medicine cabinet.

Beet Ginger Smoothie

Beets offer many health benefits due to their numerous antioxidants. For starters, they contain betalains which have anti-inflammatory and antioxidant properties, therefore, promoting cardiovascular and metabolic health. Betalains have even been shown to help suppress tumor growth in studies on multiple cancer cell lines and animal models. Other antioxidants found in beets include manganese, which helps regulate glucose metabolism, and vitamin C (in the greens). Beet greens also contain lutein which is known for maintaining eye health. For women who are pregnant or trying to conceive, beets’ folate, vitamin B and iron content makes this vegetable a worthy smoothie addition.  Finally, betaine, an amino acid found in beets, can act as an antidepressant.

Beet Ginger Smoothie
Beet Ginger Smoothie

Ginger has been used as a herbal medicine for years and is currently one of the most researched spices. Last year a study reported that daily ginger consumption lowered fasting blood sugar in those with type 2 diabetes. Previously, a randomized controlled trial demonstrated that ginger decreased cholesterol and triglyceride levels. These promising results demonstrate how beneficial ginger may be for women with PCOS.


  • 3 small fresh beets (steamed or raw) or 6 small canned beets (I store prepped beets in the freezer for a thicker smoothie)
  • 1 scoop plant-based protein powder
  • 1 small banana, fresh or frozen
  • 1 inch ginger
  • 1/4 cup coconut water

How to:

  1. Add all ingredients to blender and go for a whirl! If it is not blending easily add more coconut water or water.

PCOS Powers:

  • beets = good source of folate, anti-inflammatory, helps lower blood pressure, may help lower cholesterol, shown to reduce cancerous tumors in various animal models, beet leaves are high in iron (eat in moderation due to high oxalate content which can worsen gout and kidney stones)
  • ginger = anti-inflammatory, may help decrease fasting blood glucose, HbA1c, cholesterol and triglycerides
  • hemp protein = helps decrease high cholesterol and manage insulin resistance, helps build lean muscle mass


Heart Beet Ginger Smoothie

Disclaimer: As the sole author of Phruitful Dish, I have based my posts on my own experiences, personal knowledge, and doctoral degree. However, I am not a medical doctor or a licensed nutritionist. The information in this blog is not intended as medical advice, and it is not endorsed by my employers or institutions I am affiliated with. Nutritional and supplemental choices should be made in consultation with your health care provider. This blog is intended to inspire and encourage readers to educate themselves on how nutrition and lifestyle are important and often overlooked aspects of health. Therefore, please use the information at your own risk. Occasional links may be provided leading to third party websites. The existence of these links does not infer a responsibility or an endorsement of the linked site, its operator, or its contents.

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Author: Dr. Dylan Cutler, Ph.D.

Dr. Dylan Cutler is the founder of Phruitful Dish. She's a holistic health content creator, vegan, athlete, feminist, social activist, and PCOS fighter. She obtained her Ph.D. in obstetrics and gynaecology specializing in PCOS management using nutrition, movement, and mindfulness. She resides in Victoria, Canada on unceded Lekwungen and W̱SÁNEĆ territories.

58 thoughts on “Self-Love Heart Beet Ginger Smoothie for Inflammation”

  1. This recipe looks bomb! I need to start making more smoothies since summer is coming around! The colors of the smoothie are so pretty too!

  2. Beetroot and ginger, two culinary superheroes! I’ve been putting grated beets on my daily side salad and I’m trawling Pinterest regularly seeking out new ways to use ginger – I just love how it tastes!

  3. The bright color is just awesome! i am planting my own beets this year and can’t wait to give this recipe a go!

    1. That is amazing. Home-grown veggies sure taste better, eh? Good luck with the planting and I hope they stay safe from any ravenous animals!

  4. The smoothie looks lovely – beautiful color. Would you suggest including the beet greens in the smoothie as well?

    1. Hi Diana! I definitely would suggest including beet greens! They have different health benefits then the actual beet. I didn’t include them here so I could achieve the brilliant pink color :P. I guess aesthetics won this round!

  5. You know, I’ve never had beets before, and I’ve recently been experimenting with ginger but never the fresh stuff. Plus pea protein powder? What a unique combo, full of healthy ingredients. Thanks for sharing! 🙂

    1. You gotta try beets!! There are so many ways to eat them (all on the handy-dandy internet). Thanks for the great feedback! I love the protein powder I use. I have tried so many vegan brands and it is the best tasting and cheapest (sweet!).

  6. I think I need to grow some beets, and some ginger!

    Thank you for linking up on Nest Builders Link Up, we would love to have you back next week.

  7. Wow, this color is amazing! I love beets, and the color just makes it even more perfect! Will definitely try this out! <3

    1. Hmm, you could simply omit it and have everything else as is. Or if you are after the protein I also use oats or dairy-free yogurt. 🙂 Thanks for popping by!

  8. Two of my most favorite vegetables and herbs ever! And what a lovely pink color it came out to be. This looks like something that would be on my blog because I make these types of smoothies everyday! Yum!!!

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