Avo Smoothie
[ Smoothies ]

Kale Ginger Smoothie with Flax Seeds

Green smoothies deserve a high five for their ability to provide your daily veggies as painlessly as possible. Adding a banana can mask the taste of greens like kale and spinach. I make sure my bananas are covered with brown spots before using as they are easier to digest than unripe and even yellow bananas. This ripening process allows resistant starch to be converted to simple sugars. For PCOS this is a bit of a catch-22 because spotty bananas will cause less bloating and have greater cancer fighting properties, however they are also higher in glycemic load than yellow bananas. Having said this, a very ripe banana is still considered low on the glycemic index.

Avo Smoothie


  • 1 very ripe banana (pre-frozen)
  • 1/2 avocado
  • 2 handfuls of kale or spinach, organic if possible
  • 1 tbsp flax seeds
  • 1 chunk of ginger
  • 1 scoop plant-based protein powder
  • 1/2 to 1 cup water (depending how strong your blender is)

Avo Smoothie top

How to:

  1. Throw all ingredients in blender for a quick and easy breakfast or snack.

PCOS Powers:

  • ginger = anti-inflammatory, may help decrease fasting blood glucose and HbA1c
  • flax seeds = contain lignans which may increase sex hormone-binding globulin therefore lower blood testosterone levels, may lower blood pressure in hypertensive individuals
  • spinach/kale = high in calcium which helps alkalize acidity caused by inflammation and impaired glucose tolerance, high in magnesium which helps maintain insulin and glucose levels and can relieve painful periods (more kale benefits here)
  • avocado = helps lower LDL “bad” cholesterol, low on the glycemic index, high in fiber, & high in B-complex vitamins which combat stress


Green Ginger Smoothie with Kale and Flax Seeds (vegan, Low-glycemic)

Use code: PHRUITFULDISH for 20% off hemp protein powder by Ergogenics Nutrition

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Phruitful Dish

I'm Dylan, the creator of Phruitful Dish. I'm a holistic health blogger, fitness lover, vegan, feminist, and scientist living in Vancouver, Canada on unceded Coast Salish territory. In 2019 I successfully defended my PhD in obstetrics and gynaecology specializing in PCOS, nutrition and mental health.


  1. Looks delicious and super healthy. Thanks for sharing 🙂

  2. This looks like a delicious anti-inflammatory smoothie! I love adding ginger to my green smoothies. Looking forward to trying your version!

  3. Yum! Sounds amazing. I actually have PCOS and never knew that about the bananas. So interesting. Great post!

    Xox Dana Ivy // http://www.iadorewhatilove.com

    1. Thank you! So happy to connect with you. Congrats on your new baby! Cechking out your blog now 😉

      1. Ohhh haha the baby on my blog is my nephew! But I have a 16 month old! Xox

  4. I love smoothies. In fact, I love them so much that I have one almost every day! This looks really good and I have a sneaky suspicion that it doesn’t taste they way you would expect. ie. DELICIOUS!

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