Pumpkin Cinnamon Date Smoothie

Some of my joys of fall include: leaves turning and falling to the ground, cool breezes, invigorating hikes, cozy sweaters, hot tea, pumpkin patches and rich, aromatic flavours. Smoothies are one of my simplest, low effort ways to ensure I am obtaining plenty of nutrients in my day. We know consuming more plant foods can help prevent some long-term conditions, including heart disease and type 2 diabetes. This is why adding fruits and vegetables, like pumpkin, to our smoothies can be health-promoting.

Since I love warm, cozy spices like cinnamon, ginger and nutmeg, I added these to this vibrant smoothie of nourishing plant-based ingredients. I hope it also provides you joy and satisfaction. Enjoy and please share your creations with me!

PCOS Powers:

Pumpkin:

• • high in a variety of antioxidants (vitamin C, beta-carotene, lutein, zeaxanthin)
    • vitamin C supports healthy immune functioning
    • beta-carotene may help prevent some types of cancer)
  • source of fiber (which supports digestion, heart health, and blood sugar regulation)
  • source of potassium (supports heart, bone, and kidney health)

Chia seeds:

• • • high in fiber, protein, and omega 3s

Cinnamon:

• • may help balance glucose levels,
  • may help to lower cholesterol, and
  • may decrease triglycerides in blood

Ingredients:

• 1 cup pumpkin puree, frozen
• 4 dates
• 1 cup unsweetened almond milk
• 1 tbsp chia seeds
• 2 tsp pumpkin spice mix (cinnamon, ginger, nutmeg, all spice, cardamom)
• toppings: coconut, etc.

How to:

1. Throw all ingredients in a blender and voila! Putting in almond milk first blends easiest.

If you loved this fall recipe, you may love my roasted pumpkin seeds with turmeric and cinnamon!

Author: Dr. Dylan Cutler, Ph.D.

Dr. Dylan Cutler is the founder of Phruitful Dish. She's a holistic health content creator, vegan, athlete, feminist, social activist, and PCOS fighter. She obtained her Ph.D. in obstetrics and gynaecology specializing in PCOS management using nutrition, movement, and mindfulness. She resides in Victoria, Canada on unceded Lekwungen and W̱SÁNEĆ territories. View all posts by Dr. Dylan Cutler, Ph.D.