Lifestyle-Based Wellness by Dr. Dylan Cutler, Ph.D.

Category: Dinner

Tofu Protein Bowl with Anti-Inflammatory Dressing

Post author By Dr. Dylan Cutler, Ph.D.
Post date February 25, 2020
2 Comments on Tofu Protein Bowl with Anti-Inflammatory Dressing

Plant-Powered Protein Bowl with Anti-Inflammatory Ginger Tahini Dressing

What makes this protein bowl an anti-inflammatory delight for PCOS-fighters? Each ingredient has unique health benefits that can assist to lower inflammation, balance blood sugar levels, support fertility, and stabilize mood. Sweet Potatoes source of beta-carotene which can support fertility anti-inflammatory⁣ high fiber⁣ may support blood sugar regulation Edamame Beans whole food source of soy […]

Tags inflammation, pcos, tofu, veganbowl, vegannutrition

Dinner Lunch

Healthy Vegan Seven-Layer Dip

Post author By Dr. Dylan Cutler, Ph.D.
Post date September 4, 2019
2 Comments on Healthy Vegan Seven-Layer Dip

Is a party a good time until the seven-layer dip arrives? This recipe is dairy-free and a source of plant-based protein (beans and cashews) and healthy fats (avocado).

Tags 7layerdip, healthydip, sevenlayerdip, vegandip, vegansevenlayer

Dinner Lunch

Vegan Portobello Mushroom Burgers

Post author By Dr. Dylan Cutler, Ph.D.
Post date June 10, 2019
4 Comments on Vegan Portobello Mushroom Burgers

BBQ season is for vegans, too!

Tags bbqseason, glutenfree, plantbased, vegan burger

All content on Phruitful Dish is created by Dylan Cutler based on evidence-based literature and/or her lived experience. It is intended for informational and inspirational purposes only. This blog should not be considered medical or dietary advice. Always consult your healthcare provider before using supplements, herbs, or making dietary changes. Links to third party websites do not infer a responsibility or an endorsement of the linked site, its operator, or its contents by Dylan Cutler or her employer(s). Recipes and tips shared reflect personal opinions and are not professional dietary guidance. Due to variations in ingredients, appliances, and individual health needs, results and safety are not guaranteed. Please ensure ingredients suit your dietary needs and follow food safety practices. Dylan Cutler is not liable for any outcomes related to the use of this content.