What makes this protein bowl an anti-inflammatory delight for PCOS-fighters? Each ingredient has unique health benefits that can assist to lower inflammation, balance blood sugar levels, support fertility, and stabilize mood.
Sweet Potatoes
- source of beta-carotene which can support fertility
- anti-inflammatory
- high fiber
- may support blood sugar regulation
Edamame Beans
- whole food source of soy which may improve symptoms and markers of PCOS like blood sugar and cholesterol
- studies show soy can protect against heart disease and breast cancer
- complete protein source
Tofu
- whole food source of soy which may improve symptoms and markers of PCOS
- complete protein source
- source of B vitamins, fiber, potassium, and magnesium
![Plant-Powered Protein Bowl with Anti-Inflammatory Ginger Tahini Dressing](https://i2.wp.com/phruitfuldish.com/wp-content/uploads/2020/02/resized-protein-bowl-2.jpg?fit=840%2C642)
Avocado
- helps lower LDL cholesterol
- low glycemic index
- high fiber
- source of B vitamins which combat stress
Garlic
- helps lower cholesterol
- anti-inflammatory
- relaxes blood vessels for better blood flow
Hemp Seeds
- complete protein source
- balanced ratio of omega fats
- contains arginine and gamma-linolenic acid which decreases heart disease risk
Ginger
- anti-inflammatory
- may lower fasting blood sugar
![Plant-Powered Protein Bowl with Anti-Inflammatory Ginger Tahini Dressing](https://i0.wp.com/phruitfuldish.com/wp-content/uploads/2020/02/resized-protein-bowl.jpg?fit=840%2C592)
Ingredients (made 2 PROTEIN bowls for me):
- 2 sweet potatoes, chopped
- 1 cup frozen edamame, organic, non-GMO
- 1 package extra-firm Sunrise Soya Foods tofu
- 1/ 2 tbsp avocado oil or flaxseed cooking oil (with a high-smoke point)
- 1 avocado
- 1 chunk of ginger, peeled
- 2 garlic cloves
- 1 lemon
- 1/4 cup tahini
- water to thin dressing
![Plant-Powered Protein Bowl with Anti-Inflammatory Ginger Tahini Dressing](https://i1.wp.com/phruitfuldish.com/wp-content/uploads/2020/02/IMG_2543-5-scaled.jpg?fit=840%2C845)
Directions:
- Cube tofu.
- Fry tofu in high-heat cooking oil on medium heat until every side is golden brown.
- Meanwhile, roast chopped sweet potatoes at 425degC for 25-30 min.
- Cook frozen edamame on the stove-top.
- Combine all dressing ingredients using a food processor or a high-speed blender.
- Build protein bowl and top with avocado and hemp seeds.
![Plant-Powered Protein Bowl with Anti-Inflammatory Dressing](https://i0.wp.com/phruitfuldish.com/wp-content/uploads/2020/02/Green-Chocolate-Chip-Recipe-Pinterest-Graphic.png?fit=683%2C1024)
This post was sponsored by Sunrise Soya Foods. I do not receive affiliate commission from Sunrise Soya Foods.
I have pcos and i suffered lots! Thanks gor sharing
You are welcome! I hope you are finding ways to manage it. Feel free to follow along here instagram.com/dr.dylancutler