Adaptogens like ashwagandha can help us combat the physical and mental effects of stress. This elixir combines turmeric, cinnamon and ashwagandha.
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Anti-Anxiety Ashwagandha Elixir
Author: Dr. Dylan Cutler, Ph.D.
Dr. Dylan Cutler is the founder of Phruitful Dish. She's a holistic health content creator, vegan, athlete, feminist, social activist, and PCOS fighter. She obtained her Ph.D. in obstetrics and gynaecology specializing in PCOS management using nutrition, movement, and mindfulness. She resides in Victoria, Canada on unceded Lekwungen and W̱SÁNEĆ territories.
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Berry Ocean Breeze Smoothie
Increase antioxidant intake and fight inflammation with this superfood berry smoothie.
Simple, healthy muffins you can make in a blender! They’re free of dairy, refined sugars, oil and gluten.