Lifestyle-Based Wellness by Dr. Dylan Cutler, Ph.D.

Author: Dr. Dylan Cutler, Ph.D.

Dr. Dylan Cutler is the founder of Phruitful Dish. She's a holistic health content creator, vegan, athlete, feminist, social activist, and PCOS fighter. She obtained her Ph.D. in obstetrics and gynaecology specializing in PCOS management using nutrition, movement, and mindfulness. She resides in Victoria, Canada on unceded Lekwungen and W̱SÁNEĆ territories.

Sweets

Raspberry Coconut Chocolate Eggs (Dairy-Free)

Post author By Dr. Dylan Cutler, Ph.D.
Post date March 23, 2016
55 Comments on Raspberry Coconut Chocolate Eggs (Dairy-Free)

Raw, sugar-free, dairy-free chocolate eggs using 5 ingredients.

Tags baking, easter, raw, veganchocolate

vegan

Mint Matcha Mocha Madness Smoothie

Post author By Dr. Dylan Cutler, Ph.D.
Post date February 29, 2016
29 Comments on Mint Matcha Mocha Madness Smoothie

Get creative with your smoothies by adding two PCOS-fighting teas: matcha and spearmint.

Tags breakfast, glutenfree, healthy, matchatea, pcos, smoothie, vegan

Smoothies

Chocolate Raspberry Protein Shake

Post author By Dr. Dylan Cutler, Ph.D.
Post date January 23, 2016

A frosty smoothie packed with antioxidants.

Tags cocoa, lifting, pcos, postworkout, proteinshake, smoothie

All content on Phruitful Dish is created by Dylan Cutler based on evidence-based literature and/or her lived experience. It is intended for informational and inspirational purposes only. This blog should not be considered medical or dietary advice. Always consult your healthcare provider before using supplements, herbs, or making dietary changes. Links to third party websites do not infer a responsibility or an endorsement of the linked site, its operator, or its contents by Dylan Cutler or her employer(s). Recipes and tips shared reflect personal opinions and are not professional dietary guidance. Due to variations in ingredients, appliances, and individual health needs, results and safety are not guaranteed. Please ensure ingredients suit your dietary needs and follow food safety practices. Dylan Cutler is not liable for any outcomes related to the use of this content.