Lifestyle-Based Wellness by Dr. Dylan Cutler, Ph.D.

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Brain-Boosting Super Seed Oatmeal

Post author By Dr. Dylan Cutler, Ph.D.
Post date March 12, 2017
25 Comments on Brain-Boosting Super Seed Oatmeal
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Give your oatmeal a boost with seeds high in omega-3s which are important for the health of our brain, heart, liver and bones.

Tags chiaseeds, cinnamon, flaxseeds, glutenfree, healthy, hempseeds, lowglycemic, oatmeal, vegan

Smoothie Bowl

Avocado Spinach Smoothie Bowl (Stress-Buster)

Post author By Dr. Dylan Cutler, Ph.D.
Post date June 14, 2016
52 Comments on Avocado Spinach Smoothie Bowl (Stress-Buster)
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Is this a smoothie or a salad? You decide!

Tags dairyfree, glutenfree, greensmoothie, lowglycemic, pcos, smoothiebowl, Smoothies, vegan

Dinner Lunch

Sweet Potato Chips with Avocado Dip

Post author By Dr. Dylan Cutler, Ph.D.
Post date November 7, 2015
4 Comments on Sweet Potato Chips with Avocado Dip

Looking for a nutritious game day snack?

Tags antiinflammatory, avocadodip, betacarotene, chips, diabetes, glutenfree, healthychips, pcos, pcosawareness, snacks, sweetpotato, vegan, veggiechips

All content on Phruitful Dish is created by Dylan Cutler based on evidence-based literature and/or her lived experience. It is intended for informational and inspirational purposes only. This blog should not be considered medical or dietary advice. Always consult your healthcare provider before using supplements, herbs, or making dietary changes. Links to third party websites do not infer a responsibility or an endorsement of the linked site, its operator, or its contents by Dylan Cutler or her employer(s). Recipes and tips shared reflect personal opinions and are not professional dietary guidance. Due to variations in ingredients, appliances, and individual health needs, results and safety are not guaranteed. Please ensure ingredients suit your dietary needs and follow food safety practices. Dylan Cutler is not liable for any outcomes related to the use of this content.