What makes this protein bowl an anti-inflammatory delight for PCOS-fighters? Each ingredient has unique health benefits that can assist to lower inflammation, balance blood sugar levels, support fertility, and stabilize mood.
Sweet Potatoes
- source of beta-carotene which can support fertility
- anti-inflammatory
- high fiber
- may support blood sugar regulation
Edamame Beans
- whole food source of soy which may improve symptoms and markers of PCOS like blood sugar and cholesterol
- studies show soy can protect against heart disease and breast cancer
- complete protein source
Tofu
- whole food source of soy which may improve symptoms and markers of PCOS
- complete protein source
- source of B vitamins, fiber, potassium, and magnesium
Avocado
- helps lower LDL cholesterol
- low glycemic index
- high fiber
- source of B vitamins which combat stress
Garlic
- helps lower cholesterol
- anti-inflammatory
- relaxes blood vessels for better blood flow
Hemp Seeds
- complete protein source
- balanced ratio of omega fats
- contains arginine and gamma-linolenic acid which decreases heart disease risk
Ginger
- anti-inflammatory
- may lower fasting blood sugar
Ingredients (made 2 PROTEIN bowls for me):
- 2 sweet potatoes, chopped
- 1 cup frozen edamame, organic, non-GMO
- 1 package extra-firm Sunrise Soya Foods tofu
- 1/ 2 tbsp avocado oil or flaxseed cooking oil (with a high-smoke point)
- 1 avocado
- 1 chunk of ginger, peeled
- 2 garlic cloves
- 1 lemon
- 1/4 cup tahini
- water to thin dressing
Directions:
- Cube tofu.
- Fry tofu in high-heat cooking oil on medium heat until every side is golden brown.
- Meanwhile, roast chopped sweet potatoes at 425degC for 25-30 min.
- Cook frozen edamame on the stove-top.
- Combine all dressing ingredients using a food processor or a high-speed blender.
- Build protein bowl and top with avocado and hemp seeds.
This post was sponsored by Sunrise Soya Foods. I do not receive affiliate commission from Sunrise Soya Foods.