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overnight oatmeal Archives - Phruitful Dish

Tag: overnight oatmeal

Red Velvet Smoothie Bowl

A tropical oasis featuring several superfoods.

A mini tropical oasis in the middle of winter could be at your fingertips. This was my first experience eating dragon fruit so I did some research. Dragon fruit is known as Pitaya roja in Central and South America, and Pitahaya in central Mexico. It is sometimes called “lady of the night” or “queen of the night” as its flowers only bloom during the night. Nutritionally, dragon fruit is recognized for its high vitamin C content and its ability to aid digestion. However, some other possible benefits of dragon fruit consumption may include cancer prevention, improved cholesterol profiles, stabilized blood sugar levels, and improved immune system functioning. I would love to hear your thoughts on this nutrient-rich breakfast in the comments below or via social media (Instagram, Twitter).

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Ingredients:

Smoothie:

  • 1/3 cup oats
  • 2 tbsp chia seeds
  • 1 cup almond milk
  • 0.5 cup raspberries, frozen, organic if possible
  • 0.5 cup blueberries, frozen, organic if possible

Toppings:

  • goji berries
  • dragon fruit
  • hemp, sesame & buckwheat seeds

How to:

  1. Soak oats and chia seeds in almond milk overnight.
  2. In the morning, mix the soaked mixture with frozen fruit in a blender.
  3. Pour into bowl and decorate with toppings.

PCOS Powers:

  • raspberries = low glycemic index fruit, high in anti-oxidants, may help lower inflammation and prevent cancer
  • chia seeds = high in omega 3s which can help decrease high testosterone and improve egg quality
  • goji berries = high in protein, anti-oxidants, beta-carotene, and may improve men’s sperm count
  • hemp seeds = high in protein, fibre, and essential fatty acids (omega 3, 6 & 9) which may improve cholesterol profiles, may reduce inflammation

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Power Berry Chia Overnight Oats

A simple breakfast rich in antioxidants.

Talk about starting the day off strong with a punch of anti-oxidants. Every ingredient in this breakfast is nutritious and it takes about 10 minutes to prepare: 5 minutes the night before and 5 minutes in the morning. The key is in perfecting the chia pudding layer to the consistency you prefer as this breakfast can work with almost any fruit.

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Ingredients:

  • 1 tbsp chia seeds
  • 1/2 cup oats
  • 3/4 cup almond milk
  • 1 tsp cinnamon
  • 1 cup frozen berries (cherries & blueberries), organic if possible
  • toppings: pomegranate

How to: 

  1. Whisk together oats, chia seeds, almond milk and cinnamon in a bowl.
  2. Place in fridge overnight.
  3. In the morning puree frozen fruit in food processor.
  4. Get creative layering the oat mixture with fruit mixture, or simply mix everything together.

PCOS Powers:

  • chia seeds = high in omega 3s which can help decrease high testosterone and improve egg quality
  • blueberries = low GI fruit, may help to lower blood glucose levels
  • cherries = low GI fruit, may help lower inflammation
  • cinnamon = may help balance glucose levels, lower cholesterol, and decrease triglycerides in blood
  • pomegranate = may help lower cholesterol and triglycerides