Power Berry Chia Overnight Oats

A simple breakfast rich in antioxidants.

Talk about starting the day off strong with a punch of anti-oxidants. Every ingredient in this breakfast is nutritious and it takes about 10 minutes to prepare: 5 minutes the night before and 5 minutes in the morning. The key is in perfecting the chia pudding layer to the consistency you prefer as this breakfast can work with almost any fruit.



  • 1 tbsp chia seeds
  • 1/2 cup oats
  • 3/4 cup almond milk
  • 1 tsp cinnamon
  • 1 cup frozen berries (cherries & blueberries), organic if possible
  • toppings: pomegranate

How to: 

  1. Whisk together oats, chia seeds, almond milk and cinnamon in a bowl.
  2. Place in fridge overnight.
  3. In the morning puree frozen fruit in food processor.
  4. Get creative layering the oat mixture with fruit mixture, or simply mix everything together.

PCOS Powers:

  • chia seeds = high in omega 3s which can help decrease high testosterone and improve egg quality
  • blueberries = low GI fruit, may help to lower blood glucose levels
  • cherries = low GI fruit, may help lower inflammation
  • cinnamon = may help balance glucose levels, lower cholesterol, and decrease triglycerides in blood
  • pomegranate = may help lower cholesterol and triglycerides

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Author: Dr. Dylan Cutler, Ph.D.

Dr. Dylan Cutler is the founder of Phruitful Dish. She's a holistic health content creator, vegan, athlete, feminist, social activist, and PCOS fighter. She obtained her Ph.D. in obstetrics and gynaecology specializing in PCOS management using nutrition, movement, and mindfulness. She resides in Victoria, Canada on unceded Lekwungen and W̱SÁNEĆ territories.

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