Lifestyle-Based Wellness by Dr. Dylan Cutler, Ph.D.

Tag: insomnia

7 Evidence-Based Ways to Get a Better Sleep Tonight

Post author By Dr. Dylan Cutler, Ph.D.
Post date February 12, 2020
1 Comment on 7 Evidence-Based Ways to Get a Better Sleep Tonight

7 Evidence-Backed Ways to a Better Sleep Tonight

Quality sleep is greatly underrated in terms of our health and well-being. Dr. Cutler shares her top strategies and tips for a better night’s sleep.

Tags depression, holistichealth, insomnia, magnesium, sleep, yoga

Wellness

Magnesium: My Must-Have Mineral While Traveling

Post author By Dr. Dylan Cutler, Ph.D.
Post date June 15, 2019

Magnesium can assist with regulating our sleep cycles which is important to stay healthy while traveling. Chewable magnesium gummies make it easy!

Tags gummyvitamins, insomnia, magnesium, naturalcalm, sleep, travelblog, veganvitamins

All content on Phruitful Dish is created by Dylan Cutler based on evidence-based literature and/or her lived experience. It is intended for informational and inspirational purposes only. This blog should not be considered medical or dietary advice. Always consult your healthcare provider before using supplements, herbs, or making dietary changes. Links to third party websites do not infer a responsibility or an endorsement of the linked site, its operator, or its contents by Dylan Cutler or her employer(s). Recipes and tips shared reflect personal opinions and are not professional dietary guidance. Due to variations in ingredients, appliances, and individual health needs, results and safety are not guaranteed. Please ensure ingredients suit your dietary needs and follow food safety practices. Dylan Cutler is not liable for any outcomes related to the use of this content.