Lifestyle-Based Wellness by Dr. Dylan Cutler, Ph.D.

Author: Dr. Dylan Cutler, Ph.D.

Dr. Dylan Cutler is the founder of Phruitful Dish. She's a holistic health content creator, vegan, athlete, feminist, social activist, and PCOS fighter. She obtained her Ph.D. in obstetrics and gynaecology specializing in PCOS management using nutrition, movement, and mindfulness. She resides in Victoria, Canada on unceded Lekwungen and W̱SÁNEĆ territories.

Wellness

Does CBD Oil Decrease Anxiety?

Post author By Dr. Dylan Cutler, Ph.D.
Post date November 28, 2019
2 Comments on Does CBD Oil Decrease Anxiety?

Learn about the latest research on CBD oil and its therapeutic use in managing anxiety.

Tags anxiety, anxietydisorder, cbd, cbdoil

Wellness

8 Spices to Beat The Winter Blues

Post author By Dr. Dylan Cutler, Ph.D.
Post date November 23, 2019
9 Comments on 8 Spices to Beat The Winter Blues

Learn why these spices and herbs boost our mood and how we can incorporate them into recipes.

Smoothies

Anti-Inflammatory Chocolate Orange Smoothie for Brain Health

Post author By Dr. Dylan Cutler, Ph.D.
Post date October 20, 2019
4 Comments on Anti-Inflammatory Chocolate Orange Smoothie for Brain Health

Brain-Boosting Chocolate Orange Smoothie

Omega-3s are essential for brain health, heart health, and immunity. Learn how I include healthy fats in my whole foods, plant-based lifestyle.

All content on Phruitful Dish is created by Dylan Cutler based on evidence-based literature and/or her lived experience. It is intended for informational and inspirational purposes only. This blog should not be considered medical or dietary advice. Always consult your healthcare provider before using supplements, herbs, or making dietary changes. Links to third party websites do not infer a responsibility or an endorsement of the linked site, its operator, or its contents by Dylan Cutler or her employer(s). Recipes and tips shared reflect personal opinions and are not professional dietary guidance. Due to variations in ingredients, appliances, and individual health needs, results and safety are not guaranteed. Please ensure ingredients suit your dietary needs and follow food safety practices. Dylan Cutler is not liable for any outcomes related to the use of this content.