Lifestyle-Based Wellness by Dr. Dylan Cutler, Ph.D.

Author: Dr. Dylan Cutler, Ph.D.

Dr. Dylan Cutler is the founder of Phruitful Dish. She's a holistic health content creator, vegan, athlete, feminist, social activist, and PCOS fighter. She obtained her Ph.D. in obstetrics and gynaecology specializing in PCOS management using nutrition, movement, and mindfulness. She resides in Victoria, Canada on unceded Lekwungen and W̱SÁNEĆ territories.

Dinner Lunch

Spaghetti Squash Boats (Low-Glycemic)

Post author By Dr. Dylan Cutler, Ph.D.
Post date December 1, 2015
24 Comments on Spaghetti Squash Boats (Low-Glycemic)

Low-glycemic ‘pasta’ dish in a fun boat.

Tags dinner, fall, glutenfree, healthy, pcos, spaghettisquash, vegan

Breakfast Smoothie Bowl

Red Velvet Smoothie Bowl

Post author By Dr. Dylan Cutler, Ph.D.
Post date November 23, 2015

A tropical oasis featuring several superfoods.

Tags breakfast, Dragon fruit, glutenfree, overnight oatmeal, pcos, pitaya, raw, smoothie, smoothie bowl, vegan

Breakfast Smoothie Bowl

Green Power Smoothie Bowl

Post author By Dr. Dylan Cutler, Ph.D.
Post date November 15, 2015

34 grams of plant-based protein in this smoothie bowl.

Tags breakfast, glutenfree, healthy, kale, pcos, protein, smoothiebowl, superfoods, vegan

All content on Phruitful Dish is created by Dylan Cutler based on evidence-based literature and/or her lived experience. It is intended for informational and inspirational purposes only. This blog should not be considered medical or dietary advice. Always consult your healthcare provider before using supplements, herbs, or making dietary changes. Links to third party websites do not infer a responsibility or an endorsement of the linked site, its operator, or its contents by Dylan Cutler or her employer(s). Recipes and tips shared reflect personal opinions and are not professional dietary guidance. Due to variations in ingredients, appliances, and individual health needs, results and safety are not guaranteed. Please ensure ingredients suit your dietary needs and follow food safety practices. Dylan Cutler is not liable for any outcomes related to the use of this content.