Lifestyle-Based Wellness by Dr. Dylan Cutler, Ph.D.

Author: Dr. Dylan Cutler, Ph.D.

Dr. Dylan Cutler is the founder of Phruitful Dish. She's a holistic health content creator, vegan, athlete, feminist, social activist, and PCOS fighter. She obtained her Ph.D. in obstetrics and gynaecology specializing in PCOS management using nutrition, movement, and mindfulness. She resides in Victoria, Canada on unceded Lekwungen and W̱SÁNEĆ territories.

Dinner Lunch

Mighty Mason Jar Salads

Lunch on-the-go doesn’t get much easier (or healthier).

Tags beans, beets, lunch, pulses, quinoa, salad

Sweets

Gingerbread Pecans (Sugar-Free)

Post author By Dr. Dylan Cutler, Ph.D.
Post date December 13, 2015
93 Comments on Gingerbread Pecans (Sugar-Free)

Reduce inflammation and keep your heart healthy with omega 3s.

Tags christmas, cinnamon, ginger, gingerbread, nuts, pecans

Breakfast

Cocoa Kiwi Tangerine Smoothie Bowl

Post author By Dr. Dylan Cutler, Ph.D.
Post date December 6, 2015

A chocolate orange with a twist: health benefits!

Tags dairyfree, glutenfree, healthy, raw, smoothie bowl, vegan

All content on Phruitful Dish is created by Dylan Cutler based on evidence-based literature and/or her lived experience. It is intended for informational and inspirational purposes only. This blog should not be considered medical or dietary advice. Always consult your healthcare provider before using supplements, herbs, or making dietary changes. Links to third party websites do not infer a responsibility or an endorsement of the linked site, its operator, or its contents by Dylan Cutler or her employer(s). Recipes and tips shared reflect personal opinions and are not professional dietary guidance. Due to variations in ingredients, appliances, and individual health needs, results and safety are not guaranteed. Please ensure ingredients suit your dietary needs and follow food safety practices. Dylan Cutler is not liable for any outcomes related to the use of this content.