Lifestyle-Based Wellness by Dr. Dylan Cutler, Ph.D.

Tag: depression

7 Evidence-Based Ways to Get a Better Sleep Tonight

Post author By Dr. Dylan Cutler, Ph.D.
Post date February 12, 2020
1 Comment on 7 Evidence-Based Ways to Get a Better Sleep Tonight

7 Evidence-Backed Ways to a Better Sleep Tonight

Quality sleep is greatly underrated in terms of our health and well-being. Dr. Cutler shares her top strategies and tips for a better night’s sleep.

Tags depression, holistichealth, insomnia, magnesium, sleep, yoga

Wellness

5 Tips to Manage Seasonal Affective Disorder (SAD)

Post author By Dr. Dylan Cutler, Ph.D.
Post date December 11, 2019

Simple Tips for Seasonal Affective Disorder

Seasonal affective disorder, or SAD, can give many of us the winter blues. Here are Dr. Cutler’s top 5 tips to combat SAD.

Tags depression, exercise, magnesium, SAD, sleep, socialsupport, sunshine, vitamind

All content on Phruitful Dish is created by Dylan Cutler based on evidence-based literature and/or her lived experience. It is intended for informational and inspirational purposes only. This blog should not be considered medical or dietary advice. Always consult your healthcare provider before using supplements, herbs, or making dietary changes. Links to third party websites do not infer a responsibility or an endorsement of the linked site, its operator, or its contents by Dylan Cutler or her employer(s). Recipes and tips shared reflect personal opinions and are not professional dietary guidance. Due to variations in ingredients, appliances, and individual health needs, results and safety are not guaranteed. Please ensure ingredients suit your dietary needs and follow food safety practices. Dylan Cutler is not liable for any outcomes related to the use of this content.