I’m Dylan, a holistic health blogger, fitness enthusiast, feminist, vegan, and scientist living in the beautiful city of Vancouver, Canada, on unceded Coast Salish territories. I obtained my PhD in obstetrics and gynaecology with a focus on PCOS. During my doctoral studies I conducted scientific studies to advance knowledge of managing women’s reproductive and metabolic health through lifestyle changes. This included nutrition, physical activity, mindfulness and supplementation.
I’ve been living a plant-based lifestyle for over 14 years now. I believe plant-based, primarily vegan diets positively impact my health, the environment, food sustainability, land sustainability and animal welfare. These reasons are why I develop PCOS-friendly recipes that still allow me to thrive on plants.
When I’m not creating new recipes, or actively fighting the patriarchy, you can likely find me at the gym or in the mountains hiking, prioritizing my self-care. I’ve dabbled in many forms of fitness, such as running, hot yoga, and field hockey, but my true passions are bodybuilding and powerlifting. Athletics have been a huge part of my life and continue to bring me health, joy, confidence, and strength.
About Phruitful Dish:
This blog is dedicated to using my evidence-based knowledge in creating recipes to share with women with PCOS, and others who enjoy plant-based, nutritious recipes which may help prevent chronic illness. The name Phruitful Dish has a couple inspirations. I associate the word ‘fruitful’ with living an abundant life of growth and transformation. When I was younger I had an unhealthy relationship with food, not unlike many women (with and without PCOS) who have been conditioned by the health and beauty industries, the media and our society, to associate food with feelings of guilt, etc. My on-going transformation has led me to think of food as fuel that has the power to nourish my body and prevent future disease. This is particularly important for us with PCOS because a healthy lifestyle, focused on nutrient-dense foods, can impact our hormonal, metabolic and long-term health. Finally, the ‘ph’ symbolizes my focus on science and my commitment to discussing the health benefits of food that are evidence-based.
Unfortunately the scientific research on PCOS and lifestyle is very limited. As far as nutrition, there is no single “diet” that is effective and maintainable for all women with PCOS. Please take the information I provide with a grain of salt. 😉
Disclaimer: As the sole author of Phruitful Dish, I have based my posts on my own experiences and personal knowledge regarding nutrition and PCOS. However, I am not a medical doctor or licensed nutritionist. The information in this blog is not intended as medical advice, and it is not endorsed by my employers or institutions I am affiliated with. Nutritional choices should be made in consultation with your health care provider. This blog is intended to inspire and encourage readers to educate themselves on how nutrition can be one important part of a healthy lifestyle. Therefore, please use the information at your own risk. Occasional links may be provided leading to third party websites. The existence of these links does not infer a responsibility or an endorsement of the linked site, its operator, or its contents.