Phruitful Dish

Plant-Based Recipes Using Evidence-Based Nutrition

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Recipes

 Smoothies & Drinks

Vegan Green Ginger Spinach Smoothie

Breakfast

Cinnamon Cashew Blender Muffins (Low-Glycemic, Gluten-Free)

Lunch

autumn-vegetable-nourish-bowl-with-hemp-turmeric-ginger-dressing-2

Dinner

Zucchini Noodles with Mint Pesto

Sweets

Lemon Lavender Raw Vegan Cheesecake 11 

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