Garlic Turmeric Hummus

I designed this high-protein hummus specifically for fighting inflammation and disease. Garlic has been shown to help lower inflammation, boost immune functioning and kill cancer cells (it is most potent when eaten raw!). Turmeric, a well-researched spice, is responsible for the bright yellow color. It has been shown to help prevent diabetes and treat depression (one study demonstrated turmeric is as effective as Prozac). Leave a comment letting me know how you cook with garlic or turmeric!

Garlic Turmeric Hummus
Garlic Turmeric Hummus


  • 1 can of chickpeas, rinsed
  • 2 tbsp olive oil
  • 10-15 peeled garlic cloves, roasted or raw
  • 1/2 tsp cumin
  • 1/2 tsp turmeric
  • 1/4 tsp black pepper
  • water
Garlic Turmeric Hummus
Garlic Turmeric Hummus

How to:

  1. Optional: Roast whole garlic bulbs in oven for 30 min at 400°F (see directions). Alternatively, if your garlic is already peeled then throw the peeled cloves in the oven. This method will only take 15-20 min.
  2. Combine all ingredients in food processor and blend until smooth (add water to help with blending and scrape down sides when food processor gets stuck).
  3. Sprinkle with herb of choice and serve.

PCOS Powers:

  • garlic = helps lower cholesterol, an antibiotic, & blood cleanser which relaxes blood vessels for easier blood flow
  • extra virgin olive oil = anti-inflammatory, studies show 1-2 tbsp a day can lower risk of certain types of cancers
  • rosemary = anti-inflammatory, has been shown to inhibit the proliferation of ovarian cancer cells
  • turmeric = anti-inflammatory, helps lower blood glucose levels, anti-depressant, black pepper increases bioavailability
  • cumin = has been shown to lower blood glucose and insulin levels

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0 Comments Add yours

  1. Anonymous says:

    Yum!!! Please make for us when you visit.
    Luv Mom!

  2. Frazer says:

    This hummus was so delicious! The turmeric adds a nice subtle flavor to the hummus which is very addicting and healthy! It’s great being the partner of a food blogger because you just get to sit back and try all the great food! Thanks Dylan!

  3. What a wonderful idea! I’ve never thought to add turmeric to hummus but I think I will from now on.

  4. Now this is something I’ve never thought to do with hummus before, but I’d really like to try it! I cook with garlic a lot and add turmeric to curries and other dishes. I love the gorgeous colour it provides.

  5. This looks wonderful! I will show it to my fiance, he has severe arthritis.

    1. I bet he will be very appreciative then! Healing wishes to him 🙂

  6. Jolina says:

    This looks delicious and good for you too! I’m not the cook at home but we roast garlic everything 🙂

  7. Sofia says:

    This looks like heaven 🙂

  8. Laci says:

    Yum this looks amazing and I love anything with garlic

  9. This sounds amazing and so healthy. I can’t wait to try it!

  10. frenzyace says:

    This looks so goodddddddddd

  11. Pamela says:

    I LOVE hummus! This looks so delicious! I must try this! Thank you for sharing!!

  12. This looks amazing! Very healthy, yet super flavorful!

  13. Vy Tran says:

    Love the simplicity of the recipe and the flavors!

  14. Flavia Bernardes says:

    Hummus is one of my favorite dishes of all time. It pretty much goes with anything and it makes anything taste better. And with turmeric? I bet it’s delicious! Will be making one pretty soon… Thanks for sharing!

  15. lizcasteel says:

    I am so excited to try this out! I love hummus so much!

  16. I love hummus. It seems I can never have enough garlic, and I want to get more turmeric in my diet. So this looks like the perfect recipe for me.

    Thanks for posting it!

  17. I LOVE hummus. Definitely trying this recipe. Thanks for sharing!

  18. This looks delicious! I love any version of hummus – especially if roasted garlic is involved! Yum 🙂

  19. Vivi.m says:

    I love hummus and this is a great twist on the traditional

  20. This looks great! I would have never thought to put tumeric in hummus!

  21. Agnes says:

    Never tried tumeric in my hummus, will be trying this

  22. Anvita BM says:

    Love hummus and you just added some medicinal value to it. awesome.

    1. That is my favourite part about food! Thanks for stopping by 🙂

  23. perri says:

    my boyfriend and I were just talking about the benefits of turmeric today!!!! We are definitely going to be trying out this recipe!

    1. Did you get a chance to try it out? Let me know what you thought! 🙂

  24. ooohhh yummy!! We love hummus, definitely pinning this for when I am home from our winter break!

  25. Melanie says:

    I recently tried hummus for the first time and I loved it! I haven’t tried it homemade yet so I’m looking forward to giving this one a try. Thanks for sharing

  26. kage2015 says:

    Turmeric is one of my favorite ingredients and it is so healthy for you. Hummus is one of our favorite ways to use turmeric and I will be adding more garlic.

  27. CookRook says:

    In our country, hummus is practically not common, however, I think it’s time after all to try this wonderful dish!

  28. ravendet says:

    This looks amazing! I love hummus. Definitely going on my ‘to try’ list. 🙂

  29. Susannah says:

    I adore hummus and love trying new hummus recipes! Thanks for this one!

  30. Leslie says:

    I love hummus! It’s a great snack throughout the day, I eat it plain haha. I usually eat roasted red pepper, I’ll have to try this.

  31. Fresh garlic makes everything taste better! I’ve heard of the benefits of turmeric. But I haven’t cooked with it yet. I’ll save this recipe and hopefully will try it later.

  32. Sounds like a great way to get more turmeric in my diet!

  33. It is a very nice twist !

  34. I think roasting the garlic should be absolutely necessary 😉 this looks amazing!!!

  35. Kim says:

    Your photos are so beautiful!!! Turmeric is so good for you and I love hummus so this is such a great recipe

  36. Justine @ says:

    What a beautiful, simple, but powerful hummus recipe. Love the combo of powerhouse ingredients here! Enjoy your Sunday, Dylan! 🙂

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