[ Breakfast ]

Black ‘n Blueberry Overnight Chia Seeds

Overnight oats with a twist: chia seeds! Sometimes I will mix oats and chia together (cheaper than straight chia alone) but I splurged on this recipe to experience the full chia seed effect. To boost the protein content I added protein powder, but this is totally optional as the chia & almond milk provide about 8 grams of protein already. PS. Getting creative with toppings is the most fun part for me!



  • 1 cup almond milk
  • 3 tbsp chia seeds
  • 1 scoop vanilla plant-based protein powder
  • 1 tsp cinnamon
  • 1 cup frozen blackberries and blueberries

How to:

  1. Whisk almond milk, chia seeds, protein powder and cinnamon in a bowl.
  2. Place in fridge overnight.
  3. In the morning remove from fridge.
  4. Puree frozen fruit in food processor until creamy (add a splash of almond milk).
  5. Layer fruit with chia seed mixture and top with whatever you want (here I have goji berries and coconut).

PCOS Powers:

  • cinnamon = may help balance glucose levels, lower cholesterol, and decrease triglycerides in blood
  • chia seeds = high in omega 3s which can help decrease high testosterone and improve egg quality
  • blackberries = can assist in liver disease protection
  • blueberries = may help to lower blood glucose levels

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Phruitful Dish

I'm Dylan, the creator of Phruitful Dish. I'm a holistic health blogger, fitness lover, vegan, feminist, and scientist living in Vancouver, Canada on unceded Coast Salish territory. In 2019 I successfully defended my PhD in obstetrics and gynaecology specializing in PCOS, nutrition and mental health.


  1. This looks so yummy. I’ve never played around with overnight oats before, but this is tempting me 🙂

    1. It is really easy to make so many creations with them!

  2. I love the layers! The chia seeds look really look spectacular, and the goji berries really pop.

  3. This is gorgeous! I have always wanted to try overnight oats, very tempting!!

    1. Thank you! They are very easy and a lifesaver for hectic mornings where breakfast doesn’t seem to happen. 🙂

  4. Goodness, this looks delicious! I love the pretty layers you have here. Thanks for sharing!

    1. Thank you so much! For some reason layering instead of mixing all together is just much more exciting to eat!

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